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Approach
Short term interventions and longer-term or open-ended psychological therapy.
In-person (Bagshot) and Online.
Therapies Offered:
Acceptance and Commitment Therapy (ACT)
Compassion Focused Therapy (CFT)
Psychodynamic
Cognitive Behavioural Therapy (CBT)
Humanistic Therapies
Mindfulness
Coaching
Areas of Therapy
Anxiety
Generalised Anxiety & Worry
Health Anxiety
Panic Attacks
Social Anxiety
Perfectionism
Childhood Trauma
Depression
Low Mood
Seasonal Affective Disorder
Loneliness
Bereavement, Grief and Loss
Relationship Difficulties
Older people's Counselling
Life Transitions
Emotional Dysregulation
Low Self-Esteem/Confidence
Personal Development
Work Related Stress
Understanding Diagnosis
Coaching
Couple Therapy
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